my pot roast

3 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 4.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 1,009.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.3 g

View full nutritional breakdown of my pot roast calories by ingredient
Report Inappropriate Recipe

Submitted by:


pot roast in the crock pot pot roast in the crock pot
Number of Servings: 1


    beef chuck arm pot roast (4 oz per person) (more if you want leftovers)
    onion (1/2 cup chopped)
    water (to cover)
    Worcestershire (4 tsp)
    garlic (2 tsp)
    Pepper (to taste)
    McCormicks Grill mates Steak seasonings (1 tsp)


i used Beef chuck, arm pot roast (about 4 oz per person) -- there are 4 of us so i bought a bigger pot roast so i could have leftovers.. THen i put 1/2 cup of onion chopped. water to cover, Worcestershire sauce (about 4 tsp), Garlic (2 tsp), Pepper to taste, & McCormicks Grill mates Montreal Steak Seasonings (1 tsp) -- mostly by taste.
turn it on low for 8 hours or high for about 4 hourse

Number of Servings: 1

Recipe submitted by SparkPeople user POOH4BEARUS.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.