my pot roast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 4.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 1,009.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.3 g

View full nutritional breakdown of my pot roast calories by ingredient
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pot roast in the crock pot pot roast in the crock pot
Number of Servings: 1


    beef chuck arm pot roast (4 oz per person) (more if you want leftovers)
    onion (1/2 cup chopped)
    water (to cover)
    Worcestershire (4 tsp)
    garlic (2 tsp)
    Pepper (to taste)
    McCormicks Grill mates Steak seasonings (1 tsp)


i used Beef chuck, arm pot roast (about 4 oz per person) -- there are 4 of us so i bought a bigger pot roast so i could have leftovers.. THen i put 1/2 cup of onion chopped. water to cover, Worcestershire sauce (about 4 tsp), Garlic (2 tsp), Pepper to taste, & McCormicks Grill mates Montreal Steak Seasonings (1 tsp) -- mostly by taste.
turn it on low for 8 hours or high for about 4 hourse

Number of Servings: 1

Recipe submitted by SparkPeople user POOH4BEARUS.

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Member Ratings For This Recipe

  • Good
    Very tender, but bland. Needs more seasoning. - 3/31/07

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