Mediterranean Succotash

Mediterranean Succotash
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Mediterranean Succotash calories by ingredient


Introduction

Courtesy of Rachael Ray Courtesy of Rachael Ray
Number of Servings: 6

Ingredients

    2 tablespoons extra-virgin olive oil, 2 turns of the pan
    1 red onion, diced
    2 cloves garlic, chopped
    2 bell peppers, yellow, red, and/or green, seeded and chopped
    1 bunch asparagus, sliced on bias, tips 1 1/2 inches long
    2 cups frozen corn kernels
    1 can butter beans, drained
    Salt and pepper
    Handful flat-leaf parsley, chopped

Directions

Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer. Add beans and heat them through, 1 or 2 minutes. Season dish with salt and pepper, to your taste, then stir in parsley. Transfer to dinner plates or bowls and serve.

Makes 6 ea 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RENEELN.

Member Ratings For This Recipe


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    In the long run the dish was tasty and good but, I'm sorry to say that cooking the way the recipe stated the asparagus was too hard to chew. I had to take all the other vegetables out of the pan and cook the asparagus with a cover on it for an additional 7 minutes. - 2/7/18