Cinnamon-Spice Crunch Cereal

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Cinnamon-Spice Crunch Cereal calories by ingredient
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Introduction

This is not my recipe. It is Melissa's Cinnamon-Spice Crunch Cereal - from SatisfyingEats.com. Adding it here for entry into daily food intake. This is not my recipe. It is Melissa's Cinnamon-Spice Crunch Cereal - from SatisfyingEats.com. Adding it here for entry into daily food intake.
Number of Servings: 9

Ingredients

    1/2 lb unsweetened coconut flakes or coconut chips
    2 Tbsp hemp seed
    1/2 Cup sliced almonds
    1/3 Cup water
    1/2 Tbsp pure vanilla extract
    1 tsp ground cinnamon
    1/2 tsp grated nutmeg (fresh is best)
    1/2 tsp ground ginger (optional)
    1/8 tsp. KAL stevia (or to taste)

Directions

Preheat oven to 325 degrees F.

In a large bowl, add water along with sweeteners and spices. Whisk until sweetener is dissolved. Add coconut flakes and stir well until flakes are evenly coated. Taste for sweetness. Add more sweetener or spices if desired.

Divide flakes between 2 cookie sheets and spread out evenly. Bake for 15 minutes. Carefully remove from oven and stir. Return to oven to cook for another 5 minutes or until the flakes are golden brown but NOT BURNED! (Be careful because the flakes around the edge will brown quicker.)

NOTE: Flakes will cook faster if using darker cookie sheets.

Store cooled cereal in an airtight container.

Serving Size: Makes approx 9 1/2-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user MARGIL1965.

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