Chickpea Rice Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415.0
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 510.2 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 9.7 g
- Protein: 10.2 g
View full nutritional breakdown of Chickpea Rice Salad calories by ingredient
Number of Servings: 4
Ingredients
-
2 tablespoons olive oil
1/2 sweet onion, thinly sliced (3/4 cup)
1 (16-ounce) can chickpeas, rinsed and drained
1/2 teaspoon ground cumin
1/4 teaspoon salt
Freshly ground black pepper
3 cups cooked brown rice
1/2 cup chopped pitted dates
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley
Directions
1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and cook, stirring often, about 5 minutes or until onion begins to brown. Remove from heat, and stir in chickpeas, cumin, and salt. Season to taste with freshly ground black pepper.
2. Combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl. Toss well until thoroughly combined. Serve warm or at room temperature.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LKOWALCHUK.
2. Combine rice, onion-chickpea mixture, dates, mint, and parsley in a large bowl. Toss well until thoroughly combined. Serve warm or at room temperature.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LKOWALCHUK.