Skinny Black Bean Mexican Pizzas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 570.2
- Total Fat: 24.6 g
- Cholesterol: 17.2 mg
- Sodium: 1,171.8 mg
- Total Carbs: 79.0 g
- Dietary Fiber: 15.4 g
- Protein: 19.7 g
View full nutritional breakdown of Skinny Black Bean Mexican Pizzas calories by ingredient
Number of Servings: 2
Ingredients
-
4 large corn tortillas
1 can black beans, drained with juices reserved
.5t cumin
.25 t cayenne pepper
.25 t smoked paprika
.25 t chili powder
Salt and pepper to taste
6 T Colby cheese, grated
1 Roma Tomato, chopped
2 cups romaine lettuce, chopped
1 avocado, chopped
1/2 can black olives, sliced
Directions
Place tortillas on a cookie sheet and bake 10 minutes in a 350, preheated oven.
Meanwhile, pour beans in food processor. Add spices and puree, adding some of the reserved liquid until the beans have the consistency of refried beans.
When tortillas are done, divide the bean mixture among the four tortillas, spreading it to cover each. Add 1.5 T of cheese to each tortilla. Top with onion and black olive (dividing equally between the four pizzas). Bake another 10 minutes.
Remove from oven. Top with lettuce, tomato, and avocado. Serve immediately.
Serving Size: Makes 4 pizzas (2 Servings)
Number of Servings: 2
Recipe submitted by SparkPeople user HALEIGHTODD.
Meanwhile, pour beans in food processor. Add spices and puree, adding some of the reserved liquid until the beans have the consistency of refried beans.
When tortillas are done, divide the bean mixture among the four tortillas, spreading it to cover each. Add 1.5 T of cheese to each tortilla. Top with onion and black olive (dividing equally between the four pizzas). Bake another 10 minutes.
Remove from oven. Top with lettuce, tomato, and avocado. Serve immediately.
Serving Size: Makes 4 pizzas (2 Servings)
Number of Servings: 2
Recipe submitted by SparkPeople user HALEIGHTODD.