Three Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Three Bean Salad calories by ingredient



Number of Servings: 8

Ingredients

    1lb fresh green beans
    1 1/2 cups canned garbanzo beans, drained and rinsed
    1 1/2 cups canned dark red kidney beans, drained and rinsed
    1 small red onion, diced
    1/2 cup vegetable oil
    1/2 cup rice vinegar
    salt and pepper

Directions

Cut green beans into 1" pieces. Steam and cool (run under cold water in colander to cool more quickly and stop cooking process). In glass measuring cup whisk together oil, vinegar, and salt and pepper. In bowl with tight fitting lid combine all ingredients and shake to coat. Chill for 1-2 hours before serving.

Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user DESIGNERMOM3.