quinoa enchilada's

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 332.3
  • Total Fat: 10.8 g
  • Cholesterol: 39.0 mg
  • Sodium: 565.1 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 20.7 g

View full nutritional breakdown of quinoa enchilada's calories by ingredient



Number of Servings: 8

Ingredients

    Chicken Breast (cooked), no skin, roasted, 10 ounces (remove)
    Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), 1 cup (remove)
    Black Beans - canned - Kroger, 2 cup (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    *Average Roma Tomato, 2 serving (remove)
    La Victoria Enchilada Sauce, 1.25 cup (remove)
    *Colby and Monterey Jack Cheese shredded, 1.5 cup (remove)
    Chili powder, 2 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    salt pepper to taste, i also added cilantro

Directions

cook quinoa,saute onion and green pepper in olive oil (i use garlic olive oil, or add garlic) till tender, add chicken and cook if using raw.
add all the ingredients together bake 375 for 20 min

Serving Size: 9x13