spinach, tomato, roasted red pepper pasta with sliced turkey
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 132.9
- Total Fat: 5.6 g
- Cholesterol: 24.3 mg
- Sodium: 619.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.6 g
- Protein: 11.2 g
View full nutritional breakdown of spinach, tomato, roasted red pepper pasta with sliced turkey calories by ingredient
Introduction
i wasn't really sure what to call this, i just whipped it up real quick for lunch one day and it came out delicious! i wasn't really sure what to call this, i just whipped it up real quick for lunch one day and it came out delicious!Number of Servings: 1
Ingredients
-
- shirataki spaghetti noodle substitute (calorie free!!): about 1/2 bag.
- boiled baby spinach: 1-2 cups
- 6 grape tomatoes
- roasted red peppers in the jar: 1oz
- roasted deli turkey: 3oz
- garlic powder: 1 tsp
- olive oil: 1 tsp
- black pepper to taste
- crushed red pepper: 1/2 tsp
- parmesan cheese to taste
Tips
- you can absolutely use regular pasta with this, you'd just have to adjust the recipe accordingly.
- this is only one serving, but you can make for as many as you would like but you have to adjust the recipe.
Directions
-boil spinach for about 2 minutes and set to cool
- chop up tomatoes, spinach, and roasted red pepper and set aside in a dish together
-open package of noodles, drain, rinse very well, pat dry with paper towels
-in a frying pan, pour in olive oil, spread around and heat
- place half bag of noodles in a microwave safe dish and put in microwave for 1 minute
- add in turkey. and after 1 minute, throw in the rest of the veggies
-throw in black pepper, garlic, and crushed red pepper and sautee together for about 3-5 minutes (you can add extra olive oil too if you'd like)
-serve noodles on plate and top with the vegetable and turkey mixture
- add parmesan to taste if desired
Serving Size: makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLE3256.
- chop up tomatoes, spinach, and roasted red pepper and set aside in a dish together
-open package of noodles, drain, rinse very well, pat dry with paper towels
-in a frying pan, pour in olive oil, spread around and heat
- place half bag of noodles in a microwave safe dish and put in microwave for 1 minute
- add in turkey. and after 1 minute, throw in the rest of the veggies
-throw in black pepper, garlic, and crushed red pepper and sautee together for about 3-5 minutes (you can add extra olive oil too if you'd like)
-serve noodles on plate and top with the vegetable and turkey mixture
- add parmesan to taste if desired
Serving Size: makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLE3256.