Ezekiel Turkey & Swiss Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 18.2 g
  • Cholesterol: 74.7 mg
  • Sodium: 940.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 33.6 g

View full nutritional breakdown of Ezekiel Turkey & Swiss Sandwich calories by ingredient



Number of Servings: 4

Ingredients

    Honeysuckle White Boneless Turkey Breast Roast, 13 oz (remove)
    *Annie's Organic Horseradish Mustard, 12 tsp (remove)
    Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 8 serving (remove)
    Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, 4 serving (remove)
    Spinach, fresh, 1 cup (remove)
    *Bosc Pear, 1 serving (remove)

Directions

Filet 1 large turkey breast into 4 slices. Season with salt, pepper and oregano and cook on both sides until done (about 3 min per side). Before removing breasts from pan top with 1 slice of swiss cheese. Slice the pear and top 4 slices of bread with it and about 1/4 cup of spinach. Spread 1 TBSP of dijon mustard on the other slice of bread. Add your cooked turkey breast to the top and enjoy.

Serving Size: 4 Sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIELEE5656.