Anytime anabolic surge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.7 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Anytime anabolic surge calories by ingredient
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Submitted by: ROSEDORTHY

Number of Servings: 1


    “Nighttime Anabolic Surge
    (Metabolic Accelerator)
    1cup Chobani Greek Yogurt
    0.25cups diced cantaloupe
    0.25 cups honey dew melon
    1 tbsp of organic extra virgin coconut oil
    1 ˝ cups cold water
    1 tsp stevia (to taste)
    4-5 ice cubes
    Combine all ingredients and blend until smooth.  Then simply enjoy your smoothie.

    Excerpt From: Ricafranca, Arnel. “31 Perfect Fitness Smoothies.” iBooks.
    This material may be protected by copyright.

    Check out this book on the iBooks Store:


Combine all ingredients and blend until smooth.

Serving Size: 1serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROSEDORTHY.


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