vegetable tomato soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.3
- Total Fat: 3.2 g
- Cholesterol: 13.2 mg
- Sodium: 511.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.3 g
- Protein: 7.3 g
View full nutritional breakdown of vegetable tomato soup calories by ingredient
Introduction
low carb veggie soup low carb veggie soupNumber of Servings: 8
Ingredients
-
whole onion chopped
2 cups cauliflower sauted in
1 tbs olive oil
2 cups hy vee brand frozen fiesta vegetables
1 can whole tomatoes
1 can diced tomatoes with spices
2 cups chopped roasted chicken breast
raw spinach
napa cabbage
4 cups water
Directions
Roast chicken breast in the oven cut into small pieces
put chicken in water and allow to boil
add canned tomatoes
add frozen fiesta vegetables
saute cauliflower in oil
add cauliflower to soup
cook for 10 minutes
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user OMABLUEBIRD.
put chicken in water and allow to boil
add canned tomatoes
add frozen fiesta vegetables
saute cauliflower in oil
add cauliflower to soup
cook for 10 minutes
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user OMABLUEBIRD.