Meatless Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 868.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Meatless Chili calories by ingredient


Introduction

Delicious, easy chili Delicious, easy chili
Number of Servings: 4

Ingredients

    1 can Chili Style Beans
    1 can corn niblets
    1 can mushrooms
    1 can tomato sauce
    1 tomato, chopped
    1/4 cup water
    1 pouch chili seasoning

Directions

Mix all ingredients in a medium sized pot and bring to simmer. Simmer for approx. 30 min. Serve as is or in a tortilla with lettuce, low fat cheese, avocado and chopped tomato. Also great over baked potato.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CANADIAN_MEL.