Liz;s Spring Mix Veggies with garlic, margarine & Mrs. Dash
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 153.5
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 264.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 0.3 g
IntroductionA Blend of Sprin Mix Veggies seasoned with minced garlic, Garlic powder and Mrs. Dash original blend. A Blend of Sprin Mix Veggies seasoned with minced garlic, Garlic powder and Mrs. Dash original blend.
1 Lb. bag of frozed Spring Mix vegetables
2 Tbls. garlic powder
2 cloves garlic minced
6 Tsp. Mrs. Dash original Blend.
24 Tsp. (1/2 C.) margarine-Country Crock regular
I sometimes add chopped onion which is great to but if you add chopped onion it will undoubtedly alter the overall nutritional content.
To lower the fat, sodium and valorie content use less margarine or a margarine alternative. Pam is great and wont add the calories!
**You want the veggies to be al-dente (Still slightly crunchy)
Serving Size: makes 10 1/2 c. servings
Number of Servings: 10
Recipe submitted by SparkPeople user FLACHILOVER.