Rice and quinoa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 126.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.2 g
- Protein: 4.3 g
View full nutritional breakdown of Rice and quinoa calories by ingredient
Number of Servings: 3
Ingredients
-
50 grams each of rice and red quinoa
Directions
Bring to the boil and cook for 5 minutes.
Strain, retaining hot water and then steam.
Stir occasionally to bring the cooked grain to the top.
Takes about 15 minutes
Serving Size: 2 heaped tablespoons
Number of Servings: 3
Recipe submitted by SparkPeople user LINDY_M.
Strain, retaining hot water and then steam.
Stir occasionally to bring the cooked grain to the top.
Takes about 15 minutes
Serving Size: 2 heaped tablespoons
Number of Servings: 3
Recipe submitted by SparkPeople user LINDY_M.