Rice and quinoa

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Rice and quinoa calories by ingredient



Number of Servings: 3

Ingredients

    50 grams each of rice and red quinoa

Directions

Bring to the boil and cook for 5 minutes.
Strain, retaining hot water and then steam.
Stir occasionally to bring the cooked grain to the top.
Takes about 15 minutes

Serving Size: 2 heaped tablespoons

Number of Servings: 3

Recipe submitted by SparkPeople user LINDY_M.