Crunchy Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 1.9 g
  • Cholesterol: 43.6 mg
  • Sodium: 239.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.5 g

View full nutritional breakdown of Crunchy Garlic Chicken calories by ingredient
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Number of Servings: 1


    1/4 c butter or margarine
    2 tbsp milk
    1 tbsp of chives or parsley
    1/2 tsp salt
    1/ 2 tsp garlic powder
    2 c Whole grain Total cereal(1 c crushed)
    3 tbsp chopped parsley
    1/2 tsp paprika
    6 boneless skinless chicken breasts


Makes 6 servings
Heat oven to 425. Spray 13x9 inch pan with cooking spray. In shallow dish, mix 2 tbsp of the butter, milk, chives,salt and garlic powder.

In another bowl mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan and drizzle with remaining 2 tbsp of butter.

Bake 20-25 minutes or until juice of chicken is clear when thickest part of chicken is cut.

Number of Servings: 1

Recipe submitted by SparkPeople user ALNSWFE.

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