BURGERS ~ OAT/PECAN ~

BURGERS ~ OAT/PECAN ~
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of BURGERS ~ OAT/PECAN ~ calories by ingredient


Introduction

EASY EASY
Number of Servings: 20

Ingredients

    List #1:
    1Tb Soy sauce (tamari)
    3Tb Extra Virgin Olive Oil
    4.5c Quaker Oats Old-Fashioned Rolled Oats
    1c Pecans
    2tsp Onion powder
    1tsp Salt
    1Tb Basil

    Add:
    4.5 c Water, BOILING

    1Tb Sage, ground ~OPTIONAL~
    3Tb Sesame Seeds ~OPTIONAL~

Tips

May use bigger scoop for bigger burgers...


Directions

Pulse LIST #1 in food processor until well mixed and finely chopped
ADD: Boiling water and mix
Let set until 'thick' (about 10 minutes

Shape into patties via 1/4c scoop. 18-20 burgers
(wet hands for easier shaping)

Bake 350' ~ 30-35 minutes

Freeze well, for later use.
Reheats well on the Grill.


Serving Size: Yelds: 18- 20 burgers