Hearty Breakfast

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Hearty Breakfast calories by ingredient
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Number of Servings: 25


    *Brown Rice, long grain, 2 cup (remove)
    *Rice, white, long-grain, regular, raw, enriched, 3 cup (remove)
    5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill, 1 serving (remove)
    Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, 1 cup (remove)
    Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 3 cup (remove)
    *Arrowhead Mills Pearl Barley, 0.25 cup (remove)


put all ingredients in a large pot and cover with several inches of water. Bring to a boil, turn heat to low and simmer 20 minutes.

Serving Size: 15 1/2 cup servings

Number of Servings: 25

Recipe submitted by SparkPeople user AMRUSSELL6.

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