Irene's Kielbasa & Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 6.7 g
  • Cholesterol: 21.9 mg
  • Sodium: 481.6 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Irene's Kielbasa & Pasta Salad calories by ingredient
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Number of Servings: 4


    Healthy Ones Polska Kielbasa, 1/2 package
    Mushrooms slices, fresh, 2 cup
    Asparagus, fresh, 10 spear, medium
    Garlic, 1 clove
    Scallions, raw, .25 cup, chopped
    Organic Low-Sodium Vegetable Broth, .5 cup
    White Wine, 2 fl oz
    Healthy Harvest Pasta, Rotini, 1/2 box
    Extra Virgin Olive Oil, 1 tbsp


Preheat oven to 375 degrees.

Slice asparagus into 1 inch pieces. Place on baking sheet and put into oven for 30 minutes.

Boil water for pasta, cook as directed, then drain.

In the meantime, slice kielbasa into 1/2 inch pieces. Chop scallions and garlic.

Once pasta is done, put oil in saute pan, mix it with the garlic, scallions, mushrooms and kielbasa. Add asparagus. Saute for 2 minutes, or until mushrooms are soft.

Add broth and wine. Simmer for another 2 minutes. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LOSERIRENE.

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