Simple Salmon

4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 8.7 g
  • Cholesterol: 74.1 mg
  • Sodium: 594.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.7 g

View full nutritional breakdown of Simple Salmon calories by ingredient


Easiest dish with the best results Easiest dish with the best results
Number of Servings: 6


    Thawed 2 lb Alaskan Salmon Fillet
    1 Bottle of fat free Italian dressing
    Microwave safe dish


I use 2 lbs for my family of four but recipe could be altered with single serving fillets as well.
Place fillet in microwave safe dish
Pour dressing over fillet till dressing is just barely covering fillet.
Microwave for 5 minutes on high.
Serve over brown minute rice
The salmon soaks up all of the spices and juices from the dressing. I have a picky eater that never likes fish and this is in her top 5 favorite meals.

Number of Servings: 6

Recipe submitted by SparkPeople user LORISA30.

Member Ratings For This Recipe

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    Very Good
    My daughter really enjoyed this. - 2/22/10

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    I tried your recipe last summer, and it's still my fav way to prepare salmon. Delicious! Thanks! - 4/6/09

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    Very Good
    I have done this with all kinds of fish. I bake verses microwaving though. - 7/24/08

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    Very Good
    This sounds great, I'll be trying it this week - 6/19/08

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    Very Good
    I added adobo seasoning and baked in the oven for 25 min. Served with sweet potato and rice. - 6/11/08

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    I have made this, in addition to the Italian dressing I add a few tablespoons OJ, or fresh squeezed oranges, and baked at 350 for 30 minutes. - 4/24/08

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    Very Good
    Very Good and Very easy!! - 4/14/08