Healthy Seafood Pasta

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 372.3

Total Fat: 11.2 g
Cholesterol: 38.2 mg
Sodium: 1,070.6 mg
Total Carbs: 50.8 g
Dietary Fiber: 7.5 g
Protein: 20.5 g

View full nutritional breakdown of Healthy Seafood Pasta calories by ingredient

Introduction

I have made a seafood pasta for years but, although very tasty, it was not very healthy. This is also very good but much better for you. This can be adjusted to your taste. If you don't like something leave it out. I have made a seafood pasta for years but, although very tasty, it was not very healthy. This is also very good but much better for you. This can be adjusted to your taste. If you don't like something leave it out.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 2

Ingredients

3/4 c. mushrooms, chopped

1/2 c. carrots, shredded

1 1/2 c. cabbage, chopped fine or shredded

1/2 c. yellow onion, sliced fine or green onion

2 Tbsp. basil, chopped

8 oz. imitation crab

2 tsp. Olive Oil

1 Tbsp. Butter

2 cloves garlic, chopped

2 oz. whole wheat pasta

2 med. tomatoes, chopped

sriracha, salt, and pepper to taste

Tips

If you are using green onions. Keep some of the tops and sprinkle over the top when you serve your meal.

Directions

Chop all the vegetables. In a saute pan, on medium low heat add olive oil. Add mushrooms, carrots, cabbage, and onion to the pan. Stirring from time to time until vegetables are tender.
While this is cooking boil pasta as directed on package. I like to use angel hair but any shape will work.
When the vegetables are tender add garlic and chopped tomatoes. Stir. Add imitation crab. Add basil. Add seasoning. Heat through and serve

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user LANIJB62.