Mexi sausage veggie hash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 16.1 g
  • Cholesterol: 66.3 mg
  • Sodium: 1,558.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Mexi sausage veggie hash calories by ingredient


Introduction

A quick meal with endless variations to suit your preferences. A quick meal with endless variations to suit your preferences.
Number of Servings: 4

Ingredients

    1 Tbl. Oil
    1 tsp. Salt
    3/4 c. Chopped onion
    1/2 c. Chopped celery
    3/4 c. Chopped bell peppers
    3 c. Chopped summer squashes
    1/2 c. Herdez Roasted Pasilla cooking sauce
    4 sliced Guy Fieri Nacho style chicken sausages
    3 oz. Crumbled Cacique Panela cheese

Tips

Serve with low carb tortillas.


Directions

Cook vegetables in oil with salt until soft and tender.
Add sauce and sausages.
Toss and continue cooking until warmed through.
Top with cheese.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user COUNTINGAPPLES.