Italian Sausage Fritata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 12.2 g
  • Cholesterol: 357.9 mg
  • Sodium: 144.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Italian Sausage Fritata calories by ingredient
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Submitted by: CEATON422

Number of Servings: 8


    1 lb. italian sausage
    10 eggs
    chopped veges
    sliced tomatoe
    1/4 c. shredded cheese


Great recipe for low carb diets, also quick & easy to make


on medium heat, saute veges (except tomatoe) in an iron skillet (I use a 12"), add italian sausage, cook until browned. Whisk eggs, add to skillet until the edges start to set. Add cheese and sliced tomatoes to the top. Move skillet to the oven (350) for 15 min or until the center is set

Serving Size: makes 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user CEATON422.


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