breakfast omelets

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 2.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 153.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.2 g

View full nutritional breakdown of breakfast omelets calories by ingredient
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Number of Servings: 6


    one whole egg
    3/4 cup egg whites
    1/4 cup chopped asparagus
    3 small red/orange peppers chopper
    4 slices turkey bacon cooked chopped


mix up different vegetables


cook till done

Serving Size: makes 12 mini muffins


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