Allfredo Sauce Lite

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 10.7 g
  • Cholesterol: 39.0 mg
  • Sodium: 1,851.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Allfredo Sauce Lite calories by ingredient
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Alfredo-like sauce without the butter Alfredo-like sauce without the butter
Number of Servings: 1


    2 tbsp self rising white flour
    1 cup chicken broth or bouillon
    1 cup 2% or skim milk
    1 tbsp grated Parmesan cheese
    dash of salt & pepper to taste
    1/2 tsp garlic powder if desired


(Careful not to leave undissolved lumps. Can stir flour into a small amount of water to dilute it and make it easier to dissolve in the sauce.)


Combine both and milk in a saucepan and heat until simmering. Add Parmesan cheese and blend it in. Sift flour into simmering liquids. As the flour dissolves the sauce thickens. Keep sauce pan stirred constantly to avoid sorching the milk.
Remove from heat and serve over pasta.

Serving Size: Makes two cups of sauce

Number of Servings: 1

Recipe submitted by SparkPeople user PCHEEK1948.

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