Grandma's Meatloaf with Spanish Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.8
- Total Fat: 6.4 g
- Cholesterol: 53.7 mg
- Sodium: 792.6 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.0 g
- Protein: 19.3 g
View full nutritional breakdown of Grandma's Meatloaf with Spanish Rice calories by ingredient
Number of Servings: 6
Ingredients
-
meatloaf:
1 lb lean ground turkey
1 green pepper
1 onion
2 slices aunt millie's fiber for life bread
1/2 cup skim milk
1 cup catsup
salt and pepper
Rice:
1 cup long grain brown rice
2 cans stewed tomatos
1 green pepper
1 onion, diced
1 cup water
Directions
Mix meatloaf ingredients into a loaf, put three holes in the top and fill with catsup. Spread catsup over the top.
2. Bake for 20 minutes and prepare the spanish rice.
3. Mix all rice ingredients together and spread around the meatloaf after the 20 minutes.
4. Cook until the meat and rice are done.
note: If the rice needs more liquid add catsup and water and put it in.
Number of Servings: 6
Recipe submitted by SparkPeople user AERIEA085.
2. Bake for 20 minutes and prepare the spanish rice.
3. Mix all rice ingredients together and spread around the meatloaf after the 20 minutes.
4. Cook until the meat and rice are done.
note: If the rice needs more liquid add catsup and water and put it in.
Number of Servings: 6
Recipe submitted by SparkPeople user AERIEA085.