healthy whole wheat pumpkin cookies

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 1.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 170.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of healthy whole wheat pumpkin cookies calories by ingredient
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Number of Servings: 32


    Pumpkin, 15 oz can
    Salt, 1 tsp
    Whole wheat flour, 2 cup
    Apple sauce, 1/4 cup
    turbinado sugar, 1 cup
    pumpkin pie spice, 1 tbsp
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Egg, 1
    semi sweet chocolate chips, 1 cup chips (6 oz package)


Cream applesauce, egg, and sugar. Add pumpkin. Add dry ingredients. Add chocolate chips last. Drop by spoonfuls on cookie sheet. Bake at 350 for 10-12 minutes. Cookies may not brown on top.
Makes 32

This is a healthier version of AKAYCAT's Pumpkin Chocolate Chip Cookies which original nutrition was

Fat: 2.5g
Carbohydrates: 10.4g
Protein: 0.7g

Can someone explain to me how using 1/2 cup less "sugar"(I used fructose which is the same calories as sugar) cutting the whole stick of butter, using eggbeaters instead of a real egg and using whole wheat flour instead of regular added 20 calories?

Number of Servings: 32

Recipe submitted by SparkPeople user WARMFEATHER.

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