Almond Flax Apple Spice Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 13.2 g
  • Cholesterol: 82.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Almond Flax Apple Spice Muffins calories by ingredient
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Number of Servings: 6


    C Almond flour (56g)
    C Flaxseed meal (52g)
    2 S Vanilla protein powder
    2 Eggs
    C Unsweetened apple sauce
    T Cinnamon
    t All spice
    t Cloves
    1 t Baking powder


Preheat oven to 350 degrees. Thoroughly mix the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cupcake liners. Pour mix into muffin tins until they're about 3/4 full. Place tin in the oven and cook for 17 minutes. Yields 6 muffins.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user FITGRL124.

TAGS:  Snacks |

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