pear/cottage cheese on toast

pear/cottage cheese on toast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.5
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.4 g

View full nutritional breakdown of pear/cottage cheese on toast calories by ingredient
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Number of Servings: 1

Ingredients

    Pepper
    Salt
    Seeded bread
    Pear
    Cottage cheese
    Walnuts optional

Directions

Toast bread
Season cottage cheese
Spread on toast
Thinly slice pear on top
Add walnuts

Serving Size: 2 slice toast serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BAILEDY18.

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