Breakfast Cannoli (Thomas Light Multi Grain English Muffin)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.1
- Total Fat: 8.8 g
- Cholesterol: 21.3 mg
- Sodium: 347.3 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 8.0 g
- Protein: 13.5 g
View full nutritional breakdown of Breakfast Cannoli (Thomas Light Multi Grain English Muffin) calories by ingredient
Introduction
Healthy for you and Delicious too! Healthy for you and Delicious too!Number of Servings: 1
Ingredients
-
2 tsp Butter, whipped
3 tbsp Egg Beaters
3 Tbsp Ricotta cheese, Low Fat
2 tsp Mini Chocolate Chips
1 serving Thomas' Light Multi-Grain English Muffin
Tips
You may top with sugar-free pancake syrup; making sure to count the extra calories.
Directions
Combine ricotta, chocolate chips, 1/2 tsp vanilla, and sweetener in a small bowl, mix well
Open bun lengthwise without separating the halves. Spread ricotta mixture onto the bun, fold top half over mixture, making sure mixture stays inside; cut into four pieces.
Combine egg substitute, cinnamon, and remaining 1/2 tsp of vanilla in another bowl; set aside
Spray small amount of non-stick spray on bottom of medium skillet, turn heat to medium, and add butter
Coat each quarter with egg substitute mixture on all four sides, then place quarters in heated skillet. Pour leftover egg mixture on top of nuggets.
Brown nuggets on all sides, about 4 minutes total.
Serving Size: Recipe makes 1 serving
Open bun lengthwise without separating the halves. Spread ricotta mixture onto the bun, fold top half over mixture, making sure mixture stays inside; cut into four pieces.
Combine egg substitute, cinnamon, and remaining 1/2 tsp of vanilla in another bowl; set aside
Spray small amount of non-stick spray on bottom of medium skillet, turn heat to medium, and add butter
Coat each quarter with egg substitute mixture on all four sides, then place quarters in heated skillet. Pour leftover egg mixture on top of nuggets.
Brown nuggets on all sides, about 4 minutes total.
Serving Size: Recipe makes 1 serving