Jerry Lockwood's VIP Training Spinach Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.6 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 28.8 g

View full nutritional breakdown of Jerry Lockwood's VIP Training Spinach Oatmeal Muffins calories by ingredient
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Introduction

Healthy on the go breakfast. Healthy on the go breakfast.
Number of Servings: 1

Ingredients

    All Whites Liquid Egg White (3 Tbsp=1 large egg's white),12 tbsp (remove)
    Spinach, cooked, 1 cup (remove)
    Cinnamon, ground, 1 tsp (remove)
    liquid stevia (5 drops), 1 serving (remove)
    Oatmeal (plain), 0.333 cup dry (remove)

Tips

I quadrupled the recipe in order to full a 12 spot muffin tin.


Directions

I blended all together in a ninja beforehand.
Bake at 350 for 15-17 minutes.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETCANELA1.

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