Jerry Lockwood's VIP Training Everyday Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 3.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Jerry Lockwood's VIP Training Everyday Smoothie calories by ingredient
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Number of Servings: 2


    1 Cup of water in blender
    3-4 Strawberries
    1 cup raspberries
    2 stalks of celery
    1 Cup of ice (if using frozen fruit do not use ice just have 1.5 cups water)


Serving Size: 2 servings for mid-morning and mid-afternoon

Number of Servings: 2

Recipe submitted by SparkPeople user SWEETCANELA1.

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