Naturebox eggless granola protein pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 341.2
- Total Fat: 6.8 g
- Cholesterol: 11.9 mg
- Sodium: 438.1 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 5.4 g
- Protein: 16.9 g
View full nutritional breakdown of Naturebox eggless granola protein pancakes calories by ingredient
Introduction
adapted from a naturebox recipe for coconut granola protein pancakes. didn't have eggs/egg beaters so i used some Greek yogurt instead. http://blog.naturebox.com/posts/coconut-granola-protein-pancakes adapted from a naturebox recipe for coconut granola protein pancakes. didn't have eggs/egg beaters so i used some Greek yogurt instead. http://blog.naturebox.com/posts/coconut-gr
anola-protein-pancakes
Number of Servings: 2
Ingredients
-
1/2 cup whole wheat flour
3 tablespoons vanilla protein powder
1 tablespoon sugar
1 teaspoon baking powder
1/3 cup NatureBox Granola (any; i used the pbj kind)
1/4 cup plain Greek yogurt
3/4 cup milk
1 pinch salt
About 2 tablespoons canola oil or nonstick cook spray
Tips
can also use to make waffles (whole recipe makes 2). but make sure they cook long enough/the waffle iron is heated and oiled enough or they'll stick and fall apart!
Directions
1. In a large mixing bowl, whisk all the ingredients — except the oil/cooking spray — together. Be careful not to over mix; a few small lumps is fine. Transfer to a 2-cup measuring cup for easy pouring.
2. Heat a non-stick pan over medium heat. Oil the pan.
3. Pour 3-4 tablespoons of batter into the pan. Flip when bubbles form on the surface, about 1-2 minutes. Cook until golden brown, about 2 more minutes.
4. Oil the pan and repeat with the rest of the batter. Serve with maple syrup and extra granola sprinkled on top.
Serving Size: serves 2 (about 3 pancakes each)
2. Heat a non-stick pan over medium heat. Oil the pan.
3. Pour 3-4 tablespoons of batter into the pan. Flip when bubbles form on the surface, about 1-2 minutes. Cook until golden brown, about 2 more minutes.
4. Oil the pan and repeat with the rest of the batter. Serve with maple syrup and extra granola sprinkled on top.
Serving Size: serves 2 (about 3 pancakes each)