Rick's Wild Rice, Chicken & Beans with Tomatoes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 3.9 g
  • Cholesterol: 36.6 mg
  • Sodium: 382.9 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Rick's Wild Rice, Chicken & Beans with Tomatoes calories by ingredient


Introduction

Great Healthy way to use up the extra Garden Tomatoes and have plenty of leftovers for the week. Great Healthy way to use up the extra Garden Tomatoes and have plenty of leftovers for the week.
Number of Servings: 12

Ingredients

    The qtys I put for rice are uncooked.

    Lawry's Seasoning is used instead of the salt for the sauteing the chicken.


    Red Ripe Tomatoes, 25 large whole (3" dia)
    Wild Rice, 1 cup, uncooked
    *Brown Rice, long grain, 1 cup uncooked
    Chicken Breast, with skin, 3 breast, bone removed (remove)
    (remove)
    Bush's, Black Beans, 1.5 cup (remove)
    *White Onion, Raw (1/2 cup), 2 cup (remove)
    Garlic, 5 clove (remove)
    Grapeseed Oil, 2 1tsp (remove)
    Salt, 1 tsp (remove)

Tips

Great as leftovers. Sodium could be reduced further by cooking dried black beans.


Directions

Take a big pot and cook down fresh tomatoes. Should be about 2 quarts when done. Add more tomatoes and continue to cook.

Cut the chicken into medallions. In a separate pan, saute it onion and garlic in grapeseed oil with the Lawry's until the outside is browned.

While the Chicken is cooking. Add Black Wild Rice and cook for 1/2 hour. Add Brown rice and a can of Black Beans. Cook for another 1/2 hour.



Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user THENEWRICK.