Protein Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 10.5 g
  • Cholesterol: 37.8 mg
  • Sodium: 402.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.5 g

View full nutritional breakdown of Protein Tuna Salad calories by ingredient
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Tuna Salad with veggies and edamame Tuna Salad with veggies and edamame
Number of Servings: 5


    Solid Albacore Tuna in water
    Edamame, shelled, frozen, prepared
    Corn (or any veggie you like, peas would be good)
    Olive Oil Mayo
    Seasonings to taste


I use this as my protein and vegetables for each meal. Can pair with brown rice on the side or could add cooked quinoa right into the mix.


1. Drain tuna and put in storage container
2. Cook edamame according to directions.
3. Add edamame, corn, any other veggies, and mayo to tuna.
4. Stir and enjoy.

Serving Size: makes about 5-6 3oz portions

Number of Servings: 5.5

Recipe submitted by SparkPeople user CKOZLOWSKI358.

TAGS:  Fish |

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