Whole Wheat Flour Tortillas

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Whole Wheat Flour Tortillas calories by ingredient



Number of Servings: 16

Ingredients

    2.5 cups whole wheat flour
    1 cup warm water
    1 tsp salt
    1/2 cup canola oil

Directions

mix together whole wheat flour, salt and oil until blended, add water slowly to make sticky dough. divide the dough into 16 even portions. roll into a ball and flatten. cover with plastic and let sit for 15 minutes to an hour. roll into flat 8 inch tortillas and heat a pan to medium high. Place the tortilla on the pan until it bubbles and flip.

Serving Size: makes 16, 8 inch tortillas

Number of Servings: 16

Recipe submitted by SparkPeople user J2JACKSON2014.