Kate's Bircher Muesli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Kate's Bircher Muesli calories by ingredient



Number of Servings: 6

Ingredients



    Oats, porridge, 250g
    Raisins 50 grams
    Apricots, dried and chopped, 50 gram
    Dates, dried chopped, 50 g
    1 Apple grated with skin
    Oat Milk - Oatly, 400 mls
    Orange (or any other juice) 100mls

Tips

Nutrition value of extra fruit serving not counted, so add on accordingly


Directions

Mix all ingredients together, cover and set aside for 20 mins (or leave in fridge overnight if possible).
Spoon into individual dishes and serve with your choice of berries or chopped fruit

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SCOTTIE16.