Zesty Mexican Soup

Zesty Mexican Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 3.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 1,201.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Zesty Mexican Soup calories by ingredient


Introduction

This spicy vegetable soup is full of flavor, and easy to prepare. This spicy vegetable soup is full of flavor, and easy to prepare.
Number of Servings: 6

Ingredients

    Ingredients:

    * 1 medium onion minced
    * 4 medium cloves garlic, chopped
    * 2 TBS red chili powder
    * 3 cups + 1 TBS chicken, or vegetable broth
    * 1 small to medium green bell pepper diced, 1/4 inch pieces
    * 1 small zucchini diced, 1/4 inch pieces
    * 1 cup finely chopped collard greens
    * 1 15oz can diced tomatoes
    * 1 15oz can rinsed black beans
    * 1 cup frozen yellow corn
    * 1 4oz can diced green chili
    * 1 tsp dried oregano
    * 1 tsp cumin
    * 1/4 cup chopped pumpkin seeds
    * 1/2 cup chopped fresh cilantro
    * salt and pepper to taste

Directions

http://whfoods.org/genpage.php?tname=recipe&dbid=30

Number of Servings: 6

Recipe submitted by SparkPeople user BEYONDER.