Kalamata pork tenderloin with rosemary

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 7.3 g
  • Cholesterol: 89.4 mg
  • Sodium: 246.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.1 g

View full nutritional breakdown of Kalamata pork tenderloin with rosemary calories by ingredient
Submitted by:


Number of Servings: 12

Ingredients

    1 pound pork tenderloin medallions
    1/4 cup all-purpose flour
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 tablespoon olive oil
    1 tablespoon chopped fresh rosemary
    1 clove garlic, minced
    1/2 cup dry red wine
    1/2 cup chicken stock
    1/8 cup sliced kalamata olives
    1 tablespoon minced lemon zest

Directions



Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user GNOCCHIBEAR.

TAGS:  Beef/Pork |

Rate This Recipe