Creamy Baked Parmesan Spaghetti Squash Casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 8.3 g
  • Cholesterol: 26.0 mg
  • Sodium: 238.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Creamy Baked Parmesan Spaghetti Squash Casserole calories by ingredient
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Introduction

Had some spaghetti squash in the freezer. Wanted something "cheesy".
Carbs: 33%
Fat: 50%
Protein: 22%
Net Carbs: 28% (Subtract Dietary Fiber (2))


I modified the following recipe: http://www.food.com/recipe/creamy-baked-sp
aghetti-squash-parmesan-low-carb-28772
5?scaleto=1&mode=null&st=true
Had some spaghetti squash in the freezer. Wanted something "cheesy".
Carbs: 33%
Fat: 50%
Protein: 22%
Net Carbs: 28% (Subtract Dietary Fiber (2))


I modified the following recipe: http://www.food.com/recipe/creamy-baked-sp
aghetti-squash-parmesan-low-carb-28772
5?scaleto=1&mode=null&st=true

Number of Servings: 2

Ingredients

    (conversions)

    1/4-1/2 Spaghetti Squash (about 2 cups meat)
    1/8c (2 tbsp) grated Parmesan Cheese
    1/4tsp Garlic powder
    1/4c Half and Half Cream
    Topping:
    1/3c (28g) Finely Shredded Italian Style Cheese
    (used in this recipe & entered in nutrition above)
    OR
    1/8c (2 tbsp) grated Parmesan Cheese

Directions

1-Preheat oven to 375 degrees.
2-Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
3-Remove from oven, and allow to cool. (Leave oven on)
4-Meanwhile, combine half and half, parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
5-When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a casserole dish. Discard skins.
6-Pour the cream mixture over the squash, and stir to combine.
7-Top with cheese.
8-Place in 375 oven, and bake 20-30 minutes.
*If the cheese does not brown and bubble, broil for 5-10 minutes.
9-Serve hot (don't burn your tongue!), and enjoy!

Serving Size: 2 1cup servings

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