Basil Butter Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 35.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Basil Butter Bean Hummus calories by ingredient
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Introduction

I made this up out of what I had in my cupboards. You can use chickpeas if you like to be more traditional, but the butter beans (large lima beans) are great. I made this up out of what I had in my cupboards. You can use chickpeas if you like to be more traditional, but the butter beans (large lima beans) are great.
Number of Servings: 6

Ingredients

    1 can Butter Beans, drained
    6 fresh basil leaves
    3 - 4 cloves of garlic
    1/2 cup water (+/- depending on your blender)
    3 tsp lemon juice (+/- depending on taste)

Tips

Serve as a condiment, pizza sauce, or instead of mayo on a sandwich. Suitable for Forks Over Knives or Engine 2 Diets. No oil.


Directions

Whirl all ingredients in a blender or food processor until it reaches desired consistency.

Serving Size: Makes 6 -- 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALIX_P.

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