Natasha's sweet pot kale suasage bean stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.8
- Total Fat: 3.4 g
- Cholesterol: 32.5 mg
- Sodium: 817.8 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 9.9 g
- Protein: 15.9 g
View full nutritional breakdown of Natasha's sweet pot kale suasage bean stew calories by ingredient
Submitted by: NATASHA813
Introduction
healthy and yummy on a fall day healthy and yummy on a fall dayNumber of Servings: 6
Ingredients
-
chicken stock
sweet potato
carrots
onion
celery
garlic
mushrooms
kale
white beans
chicken sausage spicy
Directions
place stock potato and carrots in a pot cook
sauté garlic, onion and celery place in pot
sauté mushrooms
when potato is tender take half of mixture and blend return to pot
place mushroom, kale, beans and sausage heat and serve
Serving Size: roughly makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user NATASHA813.
sauté garlic, onion and celery place in pot
sauté mushrooms
when potato is tender take half of mixture and blend return to pot
place mushroom, kale, beans and sausage heat and serve
Serving Size: roughly makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user NATASHA813.
