Natasha's sweet pot kale suasage bean stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 3.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 817.8 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Natasha's sweet pot kale suasage bean stew calories by ingredient
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Introduction

healthy and yummy on a fall day healthy and yummy on a fall day
Number of Servings: 6

Ingredients

    chicken stock
    sweet potato
    carrots
    onion
    celery
    garlic
    mushrooms
    kale
    white beans
    chicken sausage spicy

Directions

place stock potato and carrots in a pot cook
sauté garlic, onion and celery place in pot
sauté mushrooms
when potato is tender take half of mixture and blend return to pot
place mushroom, kale, beans and sausage heat and serve

Serving Size: roughly makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user NATASHA813.

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