Spinach Parmesan Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 8.4 g
  • Cholesterol: 70.4 mg
  • Sodium: 290.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Spinach Parmesan Turkey Burgers calories by ingredient
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Yummy, healthy and kids like them! Yummy, healthy and kids like them!
Number of Servings: 6


    1 1/4 pound ground lean turkey or ground turkey breast
    1 cup loosely packed leaf spinach
    1/4 cup Italian-style bread crumbs
    1/8 cup grated Parmesan cheese
    1/4 cup egg substitute or 2 lightly beaten egg whites
    1 teaspoon minced or crushed garlic
    Salt and pepper to taste
    Optional: grilled onions, tomato slices, cheese, buns, other condiments. Nutritional info is just based on ingredients shown.


Chop the leaf spinach coarsely and put in a medium-sized bowl. Add the turkey, bread crumbs, cheese, egg substitute, garlic, salt and pepper, and mix well with a fork. Shape into 6 patties, about 3/4 -inch thick. Coat a nonstick skillet with spray cooking oil: Olive oil is preferred. Over medium heat, brown burgers on each side. Turn temperature to low, cover the pan and continue to cook until burgers are no longer pink in the middle.

These work great to make ahead and freeze, or make 6, and freeze what you don't use.

Number of Servings: 6

Recipe submitted by SparkPeople user AZHOLIDAY.

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