Lemonade, Orange Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 0.9 g
  • Cholesterol: 3.4 mg
  • Sodium: 44.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Lemonade, Orange Pineapple Smoothie calories by ingredient


Introduction

Perfect smoothie for adding protein and other dietary powder Perfect smoothie for adding protein and other dietary powder
Number of Servings: 4

Ingredients

    1 Packet of Country Time Lemonade on the Go Drink Mix
    8oz Pineapple Chunks
    8oz Plain or Vanilla Low Fat/Non Fat Yogurt
    1/2 can of Concentrated Orange Juice
    2 cups ice chips

Directions

Combine yogurt, pineapple chunks and concentrated orange juice in smoothie maker or blender. Blend well.
Add packet of lemonade drink mix and blend.
Add 1 cup ice chips, blend.
Add 2nd cup of ice chips, blend.
Pour into tall glass with little umbrella and ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user HRMHERRON.