Quiche, Asparagus mini
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 134.6
- Total Fat: 7.6 g
- Cholesterol: 39.1 mg
- Sodium: 108.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.6 g
- Protein: 4.7 g
View full nutritional breakdown of Quiche, Asparagus mini calories by ingredient
Introduction
No cream and only a little low-fat cheese makes these healthier. No cream and only a little low-fat cheese makes these healthier.Number of Servings: 24
Ingredients
-
24 tenderflake tart shells
80 g grated light marble cheese
1.5 c finely diced carrots (approx)
1 med onion, about 1 cup chopped small
About 20 small stalks of asparagus
1 c milk, 2%
4 large eggs
Salt & pepper to taste
Tips
These are great to freeze also.
I often use broccoli instead of asparagus, depends what you have on hand.
Directions
Heat oven to 375
Steam vegetables till barely fork-tender.
Wisk egg and milk together.
Place tart shells on cookie sheet and evenly distribute cheese into each.
Add some carrot and onion, then top with 3 small pieces of asparagus trying to get one tip on each.
Last, pour the egg/milk over top to fill the shells.
Bake about 15 minutes till filling is set and slightly golden on edges.
Serving Size: Makes 24 mini quiches
Steam vegetables till barely fork-tender.
Wisk egg and milk together.
Place tart shells on cookie sheet and evenly distribute cheese into each.
Add some carrot and onion, then top with 3 small pieces of asparagus trying to get one tip on each.
Last, pour the egg/milk over top to fill the shells.
Bake about 15 minutes till filling is set and slightly golden on edges.
Serving Size: Makes 24 mini quiches