Date Squares

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 6.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 31.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Date Squares calories by ingredient


The best date squares I've tasted - not too sweet. The best date squares I've tasted - not too sweet.
Number of Servings: 24


    2 cups Chopped dates
    3/4 cup Water

    1 cup Whole-wheat flour
    1 cup Brown sugar, packed
    2 cups Rolled Oats
    1/2 tsp Baking Soda
    3/4 cup Melted Butter


1. In a saucepan combine dates and water.

2. Bring to a boil and simmer until thickened and soft.

3. Preheat oven to 325F. Grease an 8 inch square pan.

4. In a bowl combine remaining ingredients, except butter. Mix well. Slowly stir in melted butter while tossing with a fork. Use fingers if necessary to mix well.

5. Press one-half of mixture into prepared pan. Top with date mixture. Cover with remaining crumbs and pat smooth.

6. Bake for 35-40 minutes. Cool and cut into 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user CURLY_MIKALA.

TAGS:  Desserts |

Member Ratings For This Recipe

  • no profile photo

    could i use applesauce instead of butter in the crust layer? - 11/28/11

  • no profile photo

    Very good!!! Will make again. - 6/12/11