Baked Blueberry Oatmeal for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.7
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 414.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.3 g
- Protein: 9.6 g
View full nutritional breakdown of Baked Blueberry Oatmeal for One calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients
1/3 cup old fashioned rolled oats
1/4 tsp brown sugar
1/4 tsp cinnamon
1/4 tsp baking powder
pinch salt
1/3 cup 1 % Milk
1/3 cup blueberries
1 egg white
1/4 tsp vanilla
Directions
Directions
Preheat oven to 350°F. Lightly spray a small ovenproof bowl with cooking spray.
In a small mixing bowl, whisk together oats, sugar, cinnamon, baking powder, and salt.
In a medium bowl, whisk together milk, mashed banana, egg white, and vanilla extract.
Pour dry ingredients into wet and stir until combined. Pour mixture into prepared bowl.
Bake for 20- 30 minutes, uncovered, or until oatmeal is puffed and set. Serve hot.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LEONEMAIL.
Preheat oven to 350°F. Lightly spray a small ovenproof bowl with cooking spray.
In a small mixing bowl, whisk together oats, sugar, cinnamon, baking powder, and salt.
In a medium bowl, whisk together milk, mashed banana, egg white, and vanilla extract.
Pour dry ingredients into wet and stir until combined. Pour mixture into prepared bowl.
Bake for 20- 30 minutes, uncovered, or until oatmeal is puffed and set. Serve hot.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LEONEMAIL.