My Cuban Beef Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 5.1 g
  • Cholesterol: 68.0 mg
  • Sodium: 989.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.5 g

View full nutritional breakdown of My Cuban Beef Stew calories by ingredient
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Submitted by: ROSARIVAS

Number of Servings: 8


    2 lbs Beef Chuck, cubed
    1 med. onion, chopped
    4 garlic cloved, minced
    1/2 tbsp cumin powder
    1/2 cup green olives (opt.)
    2 cups tomato sauce
    1 cup cooking sherry
    4 cups water
    1 large baking potato, peeled & cubed
    1/2 tbsp salt
    10 oz. mix frozen veg.


Put first 8 ingredients in pressure cooker and give 25 min. Pour into large pot add potatoes and salt, cook until tender. Add veg and cook 10 min and remove from stove.

Serve over rice if desired.

Serves: 8

Number of Servings: 8

Recipe submitted by SparkPeople user ROSARIVAS.


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