Flourless mashed banana un-pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 124.0
- Total Fat: 5.1 g
- Cholesterol: 186.0 mg
- Sodium: 71.9 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.9 g
- Protein: 7.0 g
View full nutritional breakdown of Flourless mashed banana un-pancakes calories by ingredient
Introduction
Serves a pancake craving while making the calories count. Very quick and easy. Serves a pancake craving while making the calories count. Very quick and easy.Number of Servings: 2
Ingredients
-
1 Small Banana
2 Large Eggs
1/2 tbs. Oatmeal
1/8 tsp. Cinnamon
Tips
You can add "cheater" bits like a sprinkle of chocolate chips or toffee bits to make this more dessert-like.
Directions
Mash the banana well.
Mix in eggs.
Add in oatmeal and cinnamon.
Mix well.
Pour onto hot pan/skillet and cook like pancakes. (Because there is no flour or milk, it will not bubble, so you kinda have to eyeball the color change.)
Top with low-cal syrup, fruit, nuts, or spread of your choosing.
Serving Size: makes 4-6 small pancakes
Mix in eggs.
Add in oatmeal and cinnamon.
Mix well.
Pour onto hot pan/skillet and cook like pancakes. (Because there is no flour or milk, it will not bubble, so you kinda have to eyeball the color change.)
Top with low-cal syrup, fruit, nuts, or spread of your choosing.
Serving Size: makes 4-6 small pancakes