Crockpot Chicken Breast with Brown Rice and Veggies

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3.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 8.4 g
  • Cholesterol: 91.7 mg
  • Sodium: 1,177.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 40.2 g

View full nutritional breakdown of Crockpot Chicken Breast with Brown Rice and Veggies calories by ingredient
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Introduction

Great one dish meal, just prepare in crockpot and leave it all day! Great one dish meal, just prepare in crockpot and leave it all day!
Number of Servings: 6

Ingredients

    1 cup uncooked brown rice
    1/2 chopped onion
    1 cup frozen peas and carrots
    1 10 oz package of frozen broccoli (or more!)
    3 cloves garlic, pressed or minced
    1 10.5 ounce can cream of chicken soup (try to get fat free low sodium)
    1 10.5 ounce can cream of mushroom soup (ditto)
    salt and pepper
    2 cups water
    2 lbs chicken breast (I use frozen and throw in 4-5 pieces)

Directions

Mix brown rice, veggies, soups, water and spices in crockpot.

Put chicken on top (somtimes I have to shove some of it down into the mixture to make enough room for all the chicken--I need a bigger crockpot!)

Cover and cook on high for 6-8 hours. Cooking times may vary with the crockpot.

Number of Servings: 6

Recipe submitted by SparkPeople user GONNABEHALFOFME.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    @ Aprilfore: Instead of soups, I've done a combination of chicken broth and sour cream before. I don't know what to tell you about no dairy... it may still work with some soy or rice milk and a little flour for a thickening agent. - 10/5/10

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  • Very Good
    1 of 1 people found this review helpful
    My family and I really liked this recipe. The chicken got tender and soft and it was very filling and healthy. We will make it again! - 3/24/09

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  • Good
    1 of 1 people found this review helpful
    I believe it should be 6-8 hours on low, b/c mine scorched and the rice got a little gummy. Otherwise it tasted was good! - 4/16/08

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  • I added small white beans. I love how the chicken just falls apart when it's done! It ended up being a chicken, brown rice, veggie stew- quite nice! I used really big garlic cloves, which was a bit much. - 8/4/14

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  • I've had bad luck too many times with rice in the crock pot-- I add my rice half way through with about a cup of a broth/water mixture. The rice cooks all the way through without being mushy, and the chicken is still delicious as long as I add more seasoning than this calls for. - 10/21/13

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