Crustless asparagus-mushroom quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104.8
- Total Fat: 2.4 g
- Cholesterol: 7.5 mg
- Sodium: 284.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.7 g
- Protein: 15.2 g
View full nutritional breakdown of Crustless asparagus-mushroom quiche calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 cup egg beaters
1 cup chopped asparagus
1 cup chopped mushrooms
1/2 cup 3-cheese italian cheese blend
1/2 medium onion
salt and pepper to taste
Directions
Spray saute pan with cooking spray and saute onions and asparagus. After they begin to soften, add mushrooms. Cook until mushrooms begin to soften.
Spray pie pan with cooking spray. Spread sauted asparagus mixture in bottom of pan. Spread cheese over asparagus mixture. Beat eggs with water (salt and pepper to taste) and pour on top of cheese.
Bake in 350 degree oven until set (20-25 minutes).
Serving Size: Serving = 1/4 pie
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKYDEBED.
Spray pie pan with cooking spray. Spread sauted asparagus mixture in bottom of pan. Spread cheese over asparagus mixture. Beat eggs with water (salt and pepper to taste) and pour on top of cheese.
Bake in 350 degree oven until set (20-25 minutes).
Serving Size: Serving = 1/4 pie
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKYDEBED.